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Watson Seminar with Charles, Stan and Ed

SEPT 22nd, 23rd, 24th

Spend 3 incredible days learning from the best in the

industry at the brand new Watson Gym and

Factory Head Quarters

Take a look around our new gym and HQ

RESERVE YOUR PLACE NOW FOR JUST £500

5 FINAL SPACES RELEASED – DUE TO POPULAR DEMAND!

DAY 1

BEST BENCH PRESS EVER

DAY 2

BEST SQUAT EVER

DAY 3

BEST DEADLIFT EVER

10.00 – 10.45 Mastering Bench Press Technique
Ed Coan – Hands on Instruction

– Foot placement
– Shoulder placement
– Arching or no arching
– Hand spacing
– Grip
– Elbow position

10.45 – 11.30 Building Strong Muscular Arms with the Watson Tools
Charles Poliquin – Demonstration

As the late Robert Kennedy said “no bodybuilder is ever satisfied with
their arm size”.

In this session, coach Poliquin will take 2 volunteers through a sleeve busting arm workout using Watson Gym Equipment’s vast array of arm building tools.

11.30 – 13.00 Lunch

13.00 – 14.00 Assistance Exercises for Bench Press
Stan Efferding – Education

1. Triceps – Best tricep exercises to achieve maximal load

2. Upper Back – Stan will go over the best ways to build the upper back.

14.15 – 15.15 My Training Approach to a Big Bench
Ed Coan – Education

1. Leave no stone unturned
– A-Z weaknesses and how to destroy them

2. Programming
– Volume-Intensity-Frequency
– Auxiliary exercises and picking correct ones

15:30 – 16:30 Eating for Mass and Strength
Stan Efferding – Education

– How to eat for optimizing strength and mass

10:00 – 10:45 Mastering Squat Technique
Ed Coan – Hands on instruction

– Proper body positioning throughout the whole lift
– Foot placement
– Proper stance
– Hand spacing
– Grip
– Bracing
– High bar vs low bar

10:45 – 11:30 General Preparation for Squats
Charles Poliquin – Education

1. Understanding the strength curve in squats

2. Vastus Medialis work

3. The concept of regional hypertrophy and how it use it to your advantage

11:30 – 13:00 Lunch

13:00 – 14:00 Strength vs Mass Gaining in Leg Training
Stan Efferding – Demonstration

Stan is the only to do World Record Squats and become and IFBB pro. He will use methodology to build strength vs mass.

He will take 2 volunteers through a mass building leg routine.

10:00 – 10:45 Mastering Deadlift Technique
Ed Coan – Hands on instruction

– Grip
– Grip width
– Foot spacing and placement
– Bracing
– Positioning
– Head placement
– Getting tight and what it really means
– Auxiliary exercises for huge gains

10:45 – 11:30 General Preparation for Deadlifts
Charles Poliquin – Education

1. Which muscles can inhibit deadlift performance

2. How to determine priorities in correcting deficiencies

3. Deadlift specific Injury Prevention

11:30 – 13:00 Lunch

13:00 – 14:00 Assistance Exercises for Deadlifting
Stan Efferding – Education

1. How to spot weak points (glute / hamstrings / lower back)

2. Quick explanation on how to warm up and accessories based on weak points

3. The top 6 exercises to attack

14:15 – 15:15 Cycling Training for a Maximal Deadlift
Ed Coan – Education

1. Writing a realistic deadlift cycle

2. Varying types of deadlifts to fit your specific needs

3. Training frequency

4. Putting it all together so that it works for you

15:30 – 16:30 Solving Deadlift Problems
Stan Efferding – Education

1. Problem causing muscles

2. How to see weak points (glutes / lower back / quad dominance)

16:45 – 17:15 Managing Inflammation
Charles Poliquin – Education

1. Evaluation of modalities to bring down inflammation
– FSM
– Acupuncture
– Gua Sha

2. Correcting inflammation through diet

3. Supplements to manage inflammation

Plus…

Tips on nutrition, building strong arms, managing inflammation, Acupuncture, supplements and more.

Book now and you will also get…

A build your own”Goodie Bag” worth upto £700
A hand signed certificate from the coaches
Exclusive access to our online seminar library

We will be filming the duration of the seminar and then editing the sessions into easily referenced content.

This members area will only be available to those attending the course.